Ingredients
For the Salad:
2 large cucumbers, thinly sliced
1 medium red onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced (optional but colorful)
2 tbsp fresh dill or parsley, chopped
For the Pickling Marinade:
½ cup white vinegar or apple cider vinegar
¼ cup water
2 tbsp olive oil
1½ tbsp sugar or honey
1 tsp salt (or to taste)
½ tsp black pepper
½ tsp oregano
½ tsp mustard seeds (optional but authentic)
1 small garlic clove, thinly sliced
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My Keto Web
KETO AND LOW CARB RECIPES.
KETO RECIPES
Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad
April 14, 2026 By Myketoweb No Comments
Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad
Ingredients
For the Salad:
2 large cucumbers, thinly sliced
1 medium red onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced (optional but colorful)
2 tbsp fresh dill or parsley, chopped
For the Pickling Marinade:
½ cup white vinegar or apple cider vinegar
¼ cup water
2 tbsp olive oil
1½ tbsp sugar or honey
1 tsp salt (or to taste)
½ tsp black pepper
½ tsp oregano
½ tsp mustard seeds (optional but authentic)
1 small garlic clove, thinly sliced
👩🍳 Instructions
Prepare the Veggies:
Place sliced cucumbers, onion, and bell peppers in a large bowl or jar.
Make the Marinade:
In a small saucepan, combine vinegar, water, olive oil, sugar, salt, pepper, oregano, mustard seeds, and garlic.
Heat gently until sugar dissolves. Do not boil.
Pickle the Salad:
Pour the warm marinade over the vegetables.
Mix & Rest:
Toss well, cover, and refrigerate for at least 30 minutes (best after 2–3 hours).
Garnish & Serve:
Sprinkle fresh dill or parsley before serving.
❓ Q & A
Q: How long does this salad last?
A: It stays fresh for up to 5–7 days in an airtight container in the fridge.Build Custom Salads
Q: Can I make it sugar-free?
A: Yes! Skip the sugar or use a sugar substitute like stevia or monk fruit.Explore Gourmet Recipes
Q: Is this salad good for weight loss?
A: Absolutely! It’s low-calorie, hydrating, and great for digestion.
Q: Can I add other vegetables?
A: Yes! Try adding:
Cherry tomatoes
Radishes
Carrots
Olives
Q: What can I serve it with?
A: Perfect with:Get Organic Produce
Grilled chicken or fish
Falafel
Shawarma
Sandwiches
Mediterranean bowls
Q: Can I make it spicy?
A: Yes! Add:
Red chili flakes
Sliced jalapeños
A dash of hot sauce
Stuffed Cabbage Rolls (Classic Comfort Dish)
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My kids devour an entire batch of these the second they come out of the oven. I can’t believe it only takes 4 ingredients.
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